By Christine Alexander
Is helping new teachers examine the fundamentals of sophistication association and retains veteran teachers out of the proverbial instructing rut. This reference comprises seventy two lesson plans for shallow and deep water--each together with a warm-up and cool-down, diversifications, choreography, and ameliorations. a complete of 576 workouts are defined and followed by way of 253 photographs that depict the main good points and the corresponding choreography. Each Read more...
summary: is helping new teachers study the fundamentals of sophistication association and retains veteran teachers out of the proverbial educating rut. This reference includes seventy two lesson plans for shallow and deep water--each together with a warm-up and cool-down, adaptations, choreography, and alterations. a complete of 576 routines are defined and observed via 253 pictures that depict the foremost positive aspects and the corresponding choreography. every one lesson plan for shallow water has a corresponding lesson plan for deep water. All that teachers need to have in mind are the explicit workout transformations to take the regimen from one finish of the pool to the opposite. this permits teachers to profit, take into accout, and consider cozy providing quite a few category formats.--From writer description
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Extra resources for Water fitness lesson plans and choreography
Sample text
Push-ups; muscles used: pectorals, deltoids ▶ Cueing tips: Hold a noodle with the hands shoulder width apart and the elbows away from the body. In a lunge position push the noodle down at a 45 degree angle. For a more advanced version, do the push-ups while floating, holding the noodle below the chest. Keep the body straight, as if doing military push-ups. Pec press, hands together; muscles used: pectorals ▶ Cueing tip: Squeeze a volley ball. 42); muscles used: pectorals, deltoids Crossovers; muscles used: pectorals, deltoids ▶ Cueing tips: Like clapping hands except cross arms in front.
Hold a noodle in the hands. May also be done at the wall; touch feet to the wall, and then extend legs back. Advanced move is suspended with no equipment. 51 V-sit: (a) Begin with the noodle behind the small of the back and the legs straight and slightly lifted; (b) pull the straight legs and the chest closer together; the hips will drop lower in the water. 52 Abdominal pike and spine extension: (a) Begin in the abdominal pike position with the noodle against the abdomen; (b) tuck the feet under the body; (c) push the noodle down in front and extend the legs to the back.
Jumping jacks with quarter turn; muscles used: gluteus medius, hip adductors ▶ Cueing tip: Jumping jacks 2–8×; then turn. Jacks cross 3 1/2×, half turn; muscles used: gluteus medius, hip adductors ▶ Cueing tip: Cross, out, cross, out, cross, out, cross, and turn. 36); muscles used: gastrocnemius, quadriceps, hamstrings, gluteus maximus ▶ Cueing tip: Land toe-ball-heel with soft knees. Bunny hop; muscles used: gastrocnemius, quadriceps, hamstrings, gluteus maximus ▶ Cueing tip: Hop with the heels up.