Download Ballerina Body: Dancing and Eating Your Way to a Leaner, by Misty Copeland PDF

By Misty Copeland

the distinguished ballerina and position version, Misty Copeland, stocks the secrets and techniques of the way to reshape your physique and accomplish a lean, powerful body and sparkling health.

Misty Copeland believes "There has been a shift lately within which ladies not wish the naked bones of a runway version. criteria have replaced: what girls do wish is an extended, toned, robust physique with very good posture." In different phrases, the physique of a ballerina. In her first wellbeing and fitness and health publication, Misty will convey ladies how to define the incentive to get more healthy and better, and the way to reshape their our bodies to be lean and versatile, with step by step suggestion, meal plans, workouts, and phrases of notion. Celebrating the significance of fit fat and a health routine according to ballet workouts, Misty stocks her personal time-tested workouts and an eating regimen targeting fit fat, either one of which maintain her in best form. tips for motivation and phrases of encouragement in addition to how to continue going even if it's your decision to renounce. An inspiring part at the value of discovering mentors, and finally being one, plus excerpts from Misty's own magazine, around out this significant e-book on grace and strength.

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Extra info for Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You

Sample text

Now I want to share all that I’ve learned with you. I’ve always been a dreamer, and I am thankful that a lot of my dreams have come true, from becoming a professional ballet dancer to becoming the first African American principal ballerina in the history of American Ballet Theatre. Now I dream of sharing what I’ve learned—of showing women everywhere how to reach their body goals and achieve what they see as their best selves—using a ballerina body as the basis: one that is lean but sinewy, with muscles that are long, sculpted, and toned.

Tiger Woods has said that he would visualize how a ball would travel through the air and then how it would land on the putting green before he took a shot. S. women’s soccer champion Carli Lloyd has spoken often about how she imagines her feats on the field long before she gets there. Your mind’s eye is truly powerful. Envisioning that you have already arrived wherever you want to be can elevate your confidence, enhance your concentration, and help your muscles to fire on all cylinders. In 2012, I experienced one of the highlights of my career when I starred in Igor Stravinsky’s The Firebird at the Metropolitan Opera House.

That space is your designated go zone—the sanctuary you seek out to revive your spirit, and you can carve it out wherever you are. I can summon a sense of well-being at a table in the middle of a crowded dressing room. When I was a girl, growing up in San Pedro, I was soothed by the waves cresting and crashing at the beach. Think about where you find solitude, where you most feel in harmony with yourself. It could be a corner of your family room. Stuff it with giant pillows or a comfortable chair.

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