By Andrea Olsen
BodyStories is a booklet that engages the overall reader in addition to the intense scholar of anatomy. Thirty-one days of studying periods heighten expertise approximately each one bone and physique method and supply self-guided reviews. The ebook attracts on Ms. Olsen's thirty years as a dancer and instructor of anatomy to teach how our attitudes and ways to our physique impact us day after day. a laugh and insightful own tales liven up the textual content and supply methods of operating with the physique for potency and for therapeutic. BodyStories is used as a main textual content in collage dance departments, therapeutic massage colleges, and yoga education courses the world over.
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Extra info for Bodystories: a guide to experiential anatomy
Visualize the cone head and tail. Using your fingers, touch the center of each ear (the small flap that covers the hole). Let the elbows extend horizontally. Imagine lines from each finger that meet in the center of your skull. Do a small "yes" nod from the place where these fingers meet. This is the place where the skull sits on the top of the spine. O Move your hands to the sides of your ribs. Place your thumbs behind, fingers in front of your rib cage; feel the oval shape of the ribs, and rotate the cage forward and back.
P. axis. This might be a side bend, a cartwheel. p. axis is the line formed from the intersection of sagittal and transverse planes. As you do your cartwheel, you are moving through the coronal plane. p. axis through the coronal plane. O Find a movement which passes through all the planes. Other Terminology: Abduction: Movement away from the body in the coronal plane. Lift your arm to the side. Adduction: Movement toward the body in the coronal plane. Lower the arm from the side. Flexion: Bending or closing movement of a joint or spine.
Image the center of each joint. Then find the bumps on the outside of each ankle. These are your outer malleoli, the lower end of each fibula. Touch the floor. O Bring your fingers around and touch the second toe of each foot (you are bent over now, looking towards the floor, knees bent). Begin drawing two parallel lines in imaginary sand from points twelve inches in front of your feet, through both your second toes, through the center of each ankle and heel, through the center of each knee, through the center of each hip socket (deep in the pelvis).