By Dimity McDowell, Sarah Bowen Shea
Because the ebook in their first publication, Run Like a Mother, the authors have outfitted up an engaged, bright tribe of girls runners—more than 10,000 enthusiasts on fb and a typical of 2,500 day-by-day viewers to anothermotherrunner.com—who are clamoring for an additional publication. At its center, Train Like a Mother will comprehensively conceal tips on how to teach for a race, together with education plans for 4 race distances (5K, 10K, half-marathon, and marathon) for either newbie and more matured runners; the significance of restoration; pre- and post-race food; energy education; harm prevention (and rehab); and every thing busy ladies want to know so as to add racing to their multitasking schedules. it's all offered with an identical wit, empathy, and tone the avid enthusiasts attach and establish with.
The publication is split into 13.1 chapters—the distance of a half-marathon, the candy spot for lots of mom runners—narrated via either Sarah and Dimity. just like the first ebook, Train Like a Mother chapters have lots of sidebars, together with useful Motherly recommendation (helpful information regarding education- and race-related advice), Take It from a mom (advice and solutions from the growing to be tribe of working moms), and Racy speak (entertaining, race-related tales from the authors and different moms). The .1 sections are enjoyable advertisement breaks celebrating the game of working and the extra thrill of racing.
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Extra resources for Train Like a Mother: How to Get Across Any Finish Line—and Not Lose Your Family, Job, or Sanity
Sample text
If we will come into harmony with nature by knowing, studying, and reading her many signs we will live a better life, live easier, and enjoy life more. Phases of the Moon The phases of the moon are caused by the varying angle at which its lighted surface is visible from the earth. There are four moon phases. The new moon and the full moon are the most familiar and easiest to recognize. There are only two moon phases known as "quarters"; the "first quarter" and the "third PART I: NATURE TRAIL MOON'S P H ASES • '0 New Moon"~ FuD Moon fiJ:' Firat Last Quar.
They are both actually seen in the sky as halfmoons. Numerous publications picture them as one quarter of a full moon and call them quarters but this is incorrect. The correct profile of each quarter is that of one half of the full moon. " On this basis the new moon is the start of the first half and the full moon is the start of the last half of the lunar month. Each of the four segments or phases has an approximate length of seven days. New moon to new moon is the full cycle of twenty-eight days.
Because of its toughness and flexibility, baseball bats, polo mallets, hockey sticks, tennis-racket frames, shovel and hoe handles, oars, and swing seats are manufactured from it. Ash wood is also used for butter tubs, baskets, boxes, and crates. The roots of the tree, being beautifully veined and receptive to high polish, are prized by cabinet-makers. From the bark of the blue ash, early settlers of North America extracted a pigment which was used to dye cloth blue. Indians customarily used splints from the black ash to fashion pack baskets; hence the tree became known as the basket tree.