By Crystal Paine
Calling the great busy, the stressed, the overtired.
You comprehend you're made for a extra enjoyable existence. With this ebook, you'll be aware of the place to start.
You get up drained. Your to-do checklist is simply too lengthy. The commitments-and the laundry-are piling up, yet your power retains dwindling. you're feeling like you're easily making it in the course of the days, no longer residing or having fun with any a part of them.
In Say see you later to Survival Mode, you'll locate either sensible rules and big-picture point of view that may motivate you to stay existence on function. As a spouse, mom of 3, and founding father of the wildly profitable weblog MoneySavingMom.com, Crystal Paine has walked the line from slightly surviving to residing with purpose. With the heat and candor of a pricey pal, she stocks what she's discovered alongside the way in which, aiding you:
feel more fit and extra full of life via atmosphere priorities and boundaries
eliminate rigidity with savvy administration of some time, funds, and home
get extra performed by way of surroundings reasonable pursuits and embracing discipline
rediscover your passions-and the arrogance to pursue them
Packed with undemanding strategies you'll use this day and inspirational tales you'll consider for years, Say see you later to Survival Mode is a needs to for any girl who's ever longed for the liberty to take pleasure in existence, not only continue to exist it.
Read Online or Download Say Goodbye to Survival Mode: 9 Simple Strategies to Stress Less, Sleep More, and Restore Your Passion for Life PDF
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Extra resources for Say Goodbye to Survival Mode: 9 Simple Strategies to Stress Less, Sleep More, and Restore Your Passion for Life
Sample text
This [total appearance meditation] purifies the intermediate state; it sets up a cause and effect relationship which completes the resultant enjoyment body; and it sets down the foundation for the great compassion which causes the unity deity (zung 'jug gi /ha) to rise up from the clear light. Causal meditative stabilization. There is the white letter hum which is the self-knowing (rang rig) that is the 40 Dzog Chen Meditation unity of emptiness and great compassion. Meditating on it as being in the nature of bliss, clarity and emptiness, one keeps meditating, in a one-pointed absorption equipoise, until clarity and stability of experience arises.
21 Phrin las rnam rgyal teacher ofthe definitive secret path, Padma dbang rgyal brother and siste~ 2 couple who see the supreme, dharma-conqueror of the scriptures' Jam dbyangs mkhyen rtse I beseech you to bless my mindstream. Lord teacher who strives for the ripening and libemtion of living beings, who is the main meditational deity [Vajrasattvu] the illusory play of great hliss, whose [enlightened] works know no bounds, who is a space worker and protector I beseech you to bless my mindstream.
When it gets a bit uncomfortable, breathing in a short breath and drawing up keep pressing. (d) When you are unable to hold it any more focus the mind on the vibration of the sound ht11i1 and expel it with a gentle and soft drawn-out fmce. 56 Training in speech repetition. [454] This is spoken of [in the treasure text] as follows: When tired of that [energy-wind-repetition], emanating and gathering back [light from] the garland of letters do an authorized period or number of speech repetition without being distracted.